A reframing activity helps you catch unhelpful thoughts, look at the facts, and change them into a balanced, realistic view. It is also a core practice in cognitive behavioral therapy, where you identify unhelpful mental habits and replace them with a realistic, balanced view. This helps us to step back and see things from a fresh, more helpful perspective. Like any other learning, rewiring your brain takes practice. 1. Capture it · Spot it: Noticing when your mind jumps to...

1. Narrowed my focus to What Matters Most Let’s say life gives you a chocolate bar every day. However, you can only enjoy one piece of that chocolate each day. How wonderful is that! How will you break into the chocolate bar? When our attention is spread across many things, it can feel overwhelming. Your ability to pick the best next step might get cloudy with all the information flying at you. Try narrowing your focus to just your top 2 or 3 priorities—that way, you create space to...

Discovering a new angle in life is an exciting journey of shifting your perspective and embracing fresh approaches to your routine, career, or personal growth. It involves stepping off autopilot by setting small, achievable goals, trying out new hobbies, and thoughtfully aligning your daily habits with what truly energizes and inspires you. Changing how a person perceives events can change the meaning they associate with them. In psychology, discovering a new angle is like an inner journey of...