Anxiety and Depression

Definitions: Stress refers to any demand on your mind or body. Situations or events that cause frustration or nervousness can activate it. Anxiety is a sensation of fear, worry, or discomfort. It can arise in response to stress, but sometimes it occurs without any clear cause. Depression is a persistent low mood, impacting thoughts, feelings, and behavior, often arising from a combination of biological, psychological, and environmental influences. While stress is usually a sh

“My 16-year-old daughter has always been a picky eater, but recently, we've noticed a troubling change. She appears to be pushing herself to lose weight by exercising three to four times a day and watching videos and reels about weight loss. We suspect she might be forcing herself to vomit after meals. Additionally, she has become withdrawn, touchy, and moody, making it challenging to get her to talk about what she's going through. Sometimes, she even seems angry.”           

The limbic system, particularly the amygdala, generates and processes emotional responses like fear and anxiety, while the prefrontal...

Anxiety Signs and When to Seek Help What is anxiety? Anxiety is a consistent feeling of worry, nervousness, or unease about something...