Knitting Gains Popularity with Generation Z

The above ran as a headline in BBC News recently.

“Small habits and small goals help keep us mindful. These small goals, such as knitting for an hour a day to make a scarf, painting for 30 minutes a day to create a piece, stitching to make a table mat, and running for 30 minutes to train for a marathon, are all achievable. These goals are low planning, no competition, and have a sense of achievement. They relieve stress and anxiety.”

                                                                                                                                               says Z’s

Neuroscience research indicates that the repetitive nature of knitting has been shown to release serotonin, a natural antidepressant that helps lift one's mood. The satisfaction of finishing a project provides a boost of dopamine, the brain’s “feel-good” chemical. The sense of achievement from completing something tangible contributes to self-esteem, mood, and overall happiness – which we love!

“I was introduced to knitting when I suffered a mental health crisis. I was depressed, anxious, and suicidal. Knitting gave me much-needed mindful space and a sense of purpose which was in my control, on my terms.”

                                                                                            Shared by a 17-year-old client

Additionally, the therapeutic benefits of knitting, creating something tangible at the end, are great for boosting confidence and self-esteem. Research in psychology shares that knitting supports brain function and improves memory, attention, and problem-solving skills; a study in Frontiers in Psychology found that regular knitting enhances brain functions like task-switching and cognitive flexibility, while other research suggests it can help reduce the risk of cognitive decline, including Alzheimer’s; encouraging Mindfulness and a Meditative State.

Knitting’s repetitive actions promote mindfulness. Studies show that this can help knitters reduce negative self-talk and enhance emotional regulation. Also, the added premise is that the repetitive hand movements involved in knitting may help maintain joint mobility and strength.

Knitters often adjust patterns or fix mistakes, which strengthens problem-solving skills. This makes knitting an excellent mental exercise for individuals of all ages, nurturing patience and creativity.

Knitting is not a solitary activity. Knitting groups and online communities offer valuable social interactions for knitters. The sense of community enables everyone to share ideas, seek advice, and celebrate one another's creations.

“I started to knit when I was facing friendship issues. I was losing my personal value. I created items to gift to loved ones or donate to charities, which gave me a profound sense of purpose and the joy of helping others. This act of service reinforced my sense of value and utility.” 

                                                                                                   Shared by a 16-year-old client

Ultimately, knitting can significantly enhance mental well-being and foster a sense of purpose and satisfaction by engaging the brain, keeping hands busy, and producing meaningful outcomes.