Gratitude is an Exercise in Learning to see Life differently

The Universal Gratitude Symbol is a central spiral with three dots and a hook. It incorporates several elements: 

• A central spiral: This element, tied to ancient Celtic symbolism, represents rebirth, the circle of life, personal growth, and accepting life's constant changes.

• Three dots: Positioned at the lower exterior of the spiral, these symbolize the idea of "taking further thought or action" (like an ellipsis) and an "infinite list" of things to be grateful for.

• A hook (Makau): The hook shape at the bottom is similar to the ancient Hawaiian Makau symbol, representing strength, energy, abundance, and good fortune. 

Gratitude is a profound and universal human emotion.

In day-to-day life, people symbolize their gratitude as folded hands, heart, lighting candles, a dove, a tree of life, a smiley face, gifts, and flowers.

In evolutionary Psychology, researchers suggest that gratitude evolved as an emotion to regulate responses to altruistic acts, encouraging reciprocity and strengthening social bonds.

Neuroscience indicates that gratitude activates the Brain's Reward System: when we experience gratitude, it engages the brain's reward pathways, particularly the ventral tegmental area (VTA) and nucleus accumbens. These regions release dopamine, a neurotransmitter that creates feelings of pleasure and reward. Regular practice of gratitude can lead to long-term positive changes in the brain, supporting mental health & resilience.

In modern psychology, psychologist Robert Emmons has conducted extensive research on the science of gratitude, exploring its benefits for mental and physical well-being, including reduced stress, improved sleep, and greater optimism. 

"You can become a more grateful person."

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  Robert Emmons, Father of Gratitude

“Gratitude is an affirmation of the goodness in one’s life and the recognition that the sources of this goodness lie at least partially outside the self.” It emerges from two stages of information processing: affirmation and recognition. Gratitude is the recognition that life owes me nothing and all the good I have is a gift. It is a response to all that has been given. It is fundamentally a way of looking at life, in an intentionally thankful way.

Five Ways to learn a thankful way of life:

1. Journaling about things for which to be grateful

   

   
   

2. Thinking about someone for whom you are grateful:

3. Writing/sending a letter to someone for whom you are grateful

4. Meditating on gratitude

5. Count your blessings exercise ( at end of week to note few things that you were grateful for)